Premium fitness
Tailored to You
WHAT SETS US APART
Every body is different. Every goal is unique. KO Fitness’s training sessions are designed entirely around you — your objectives, your schedule, your level. Whether you're looking to build strength, learn new skills, transform your physique, or improve overall fitness, each session is purposeful and progressive.
Boxing
High-energy pad work, shadowboxing, combinations, and conditioning. The ultimate stress-reliever that builds confidence and fitness fast.
HIIT & Circuits
Fast-paced interval training designed to improve vo2 max and fitness.
Strength & Conditioning
Functional strength training using bodyweight and portable equipment. Builds resilience and reduces injury risk.
Team Building
Partner and group challenges are designed to build camaraderie, communication, and team spirit through shared physical effort.
FOR BUSINESSES
cORPORATE FITNESS
Premium on-site fitness classes tailored for the modern workplace, including morning, lunchtime, and evening sessions, team-building events, and ongoing wellness programmes.
FAQs
Where do sessions take place?
Sessions can take place at your home, office, or outdoors — wherever works best for you. For corporate clients, we come to your premises.
Do I need boxing experience?
Not at all. Boxing sessions are adapted to all levels. Whether you've never thrown a punch or you're looking to spar, KO Fitness will tailor the session to you.
How are sessions priced?
Pricing depends on the type and frequency of training. Contact us for a personalised quote based on your requirements.
Can I combine boxing with PT?
Absolutely. Many clients combine boxing training with traditional personal training for a well-rounded programme. KO Fitness will design the optimal mix for your goals.
What's the cancellation policy?
We ask for 24 hours notice for cancellations. Late cancellations will be charged at the full session rate.
Do you offer online coaching?
Yes. For clients who can't train in person, KO Fitness offers online coaching with personalised programmes, video check-ins, and ongoing support.